Offerings
Free Tools
Download introductory practices for exploring the power of creative expression for transformative healing. These free PDFs support your healing journey: the Quick Start Guide for the What the Heart Remembers method, essential nervous system basics, and upgraded Feelings and Needs wheels.
Included Resources
Ten-page Quick Start Guide for the What the Heart Remembers method. Upgraded Feelings and Needs wheels for emotional literacy.
Workshops & Events
Workshops are a gentle, somatic art‑based experience designed to safely access and untangle everyday triggers, stress patterns, and old emotional memories held in the body. Inspired by the understanding that the body keeps the score and the heart remembers what you are ready to heal, this session offers a simple, body‑first path to clarity—without requiring you to talk through your past. These workshops are offered for individuals and for organizations seeking somatic tools that support leadership presence, emotional regulation, and resilience under pressure. I partner with teams, ERGs, and corporate learning programs to bring body‑based practices into environments where performance, clarity, and communication matter most.
What to Expect
Sessions are held in a safe, supportive space—virtually, onsite, or at select partner venues—and last approximately 60, 90, or 120 minutes. No artistic or drawing skill is needed. We begin with nervous‑system settling and gentle Qigong/Tai Chi movement, move through our proprietary 5-step drawing process using basic stick figures, and close with gentle inquiry and integration. The method is incredibly easy to learn and leaves participants with a tangible self‑care tool they can practice at home or at work in just 10 minutes.
Work with Me 1:1
We use a personalized blend of somatic inquiry, energy healing, and the What the Heart Remembers drawing method to access and transform deeply held emotional patterns. Many clients sense a shift after one session, and most request 3–5 sessions to feel complete. We can also work with desire.
What to Expect
Sessions are held virtually and last approximately 75–90 minutes. Together we create a safe, supportive space for your healing journey. No artistic skill is needed — this is about allowing your body's wisdom to speak through the page. We begin with nervous system settling, move through the 5-step process, and close with integration and gentle inquiry. Additional services available upon request: Reiki Healing, Reiki Teaching Levels 1–3, Qigong, and somatic inquiry without drawing.
Online Course
A self-paced journey through the 5-step drawing method. Learn to access emotional memories, transform patterns, and cultivate inner steadiness from the comfort of your own space.
What You Will Learn
Nervous system education and self-regulation techniques. The full 5-step What the Heart Remembers drawing method. Tools for transforming fear, grief, and unresolved experiences. Practices for emotional literacy and inner steadiness.
