# Nada Kanaan > A somatic healing practice offering body-based methods for individuals and organizations to release repeating emotional patterns without reliving trauma out loud. ## Pages - [Home](/): Overview of Nada Kanaan's healing work for individuals and organizations, with a featured testimonial. - [The Method](/the-method): What the Heart Remembers, the 5-step drawing method for accessing and releasing held emotional patterns. - [Offerings](/offerings): One-on-one sessions, the self-paced course, and free healing tools. - [Leadership Training](/leadership-training): Physiology-First Leadership Training (PLT), a program helping organizational leaders shift their physiological state under pressure. - [Meet Nada](/meet-nada): Nada Kanaan's background, story, and approach to somatic healing. - [Hearts & Hands](/healing-rituals): Ancestral healing rituals and stories passed down through generations. - [Events](/events): Upcoming workshops and events. - [Free Tools](/free-tools): Downloadable introductory practices and guides. - [Course Waitlist](/course-waitlist): Sign up for the online course waitlist. - [Contact](/contact): Get in touch about sessions, courses, or leadership training. ## Contact - Email: hello@nadakanaan.com